What Are The Ways Of Protection From The Sun?

When the summer season comes, most people search for ways to protect themselves from the sun. Yes, the sun is the most effective way to meet our vitamin D needs. However, protection from the harmful rays of the sun is also very important for our health. So, what are the ways to protect yourself from the sun?

Ways To Protect From The Sun

In the summer months when the holiday season opens, staying under the sun for hours with the desire to tan is actually not a beneficial action in terms of health. By the way, speaking of tanning, we would like to remind you that we have a content here for those who want to protect their holiday tan: How to Maintain a Post-Holiday Tan?

Of course, there are those who want to keep their tan after the holiday, as well as those who want to get rid of the tan as soon as possible and return to their old skin color. We did not forget you and we have already prepared our content as How Long Does a Tan Last?

Ways to protect yourself from the sun are actually quite simple. All you need to do is the correct and complete application. Here are natural ways to protect yourself from the sun...

Make Sunscreen A Part Of Your Daily Routine

Another step among the ways to protect from the sun is to use sunscreen. However, the use of sunscreen is applied incorrectly by many people. Those who will use creams to protect themselves from the sun should first determine the sunscreen that is most suitable for their skin type. On the other hand, If you've got a bottle of sunscreen left over from last summer, you may want to think twice before you use it. Sunscreen should be applied approximately 15-20 minutes before going out in the sun.

Those who do not want to use sunscreen are looking for answers to similar questions such as what can we use instead of sunscreen or how to protect from the sun without using sunscreen.

Here are some natural oils can be used instead of sunscreen:

• Carrot Oil
• Olive oil
• Almond Oil
• Sesame Oil
• Coconut Oil
• Wheat Oil

Do Not Go Out At Certain Times

In order not to be exposed to the harmful rays of the sun, be careful not to go out between 11am to 5pm. Those who want to spend time at the sea or sunbathe on the beach should pay special attention to these time intervals. If you are going to be at the beach during these hours, you should definitely use an umbrella, hat and sunglasses. You should also make sure that your sunscreen is factor 50 and renew your cream every hour.

Wear Dark Clothes

We seem to hear you say that light color repels the sun and dark color attracts the sun. This situation is a little different, because cotton and light-colored clothes can pass ultraviolet rays very easily. Therefore, you should prefer darker tones and thicker fabrics.

Use Hats and Sunglasses

Take your hat and sunglasses with you when you go out in the sun. In particular, use a hat or parasol to protect the top of your head from the sun.

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